Like the bodybuilding greats before him Arnold Schwarzenegger and Lou Ferrigno Mike holds 4 Mr. Mike is well-versed in and holds titles across martial arts weightlifting and bodybuilding.
Pin On Mike O Hearn
Incline Dumbbell Flyes 3 sets of 8-10 reps 4.
Mike o hearn workout. In Mike O Hearns training routine he usually combines each of his workouts with abs and cardio. Mike OHearnYouTube Four-time Mr. 10-second sprints followed by 10 seconds of jogging.
Want that big S across your own chest. Diet and Workout Plan Male Physiques The diet plan of Mike Ohearn having high protein and clean foods. Here is Mike O Hearns chest cardio and abs routine.
I may have a rep range from one to 30 but I always go as heavy as I can Despite this devotion to lifting as heavy as possible he regularly squats and deadlifts 650 lbs for instance OHearn has rarely dealt with injury. Mike OHearn also known as the Titan is a fitness legend. Mike incorporates heavy compound movements with low reps to stay strong and jacked.
He outlines his practice around compound movements by including high reps which are usually 8-10 reps for each exercise. Mike calls this his famous 21 for 21s meaning 21 repetitions for 21 inch arms. His complex diet is the reason for his massive physiques.
12 weeks of superhero training for superhuman results. This has constantly pushed his body to develop particularly his abs and cardio drills. Whether you are starting your bodybuilding journey or youre a seasoned pro this exclusive footage is a must see.
Train like Mike to the letter. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. LEARN MORE TITAN CHECK-INS.
From Washington state Michael OHearn is one of ten kids. He eats almost 5-6 meals of the day and he will eat 30gm of protein 50gm of carbs and some fats. Mike OHearns Power Bodybuilding.
I stick with the basics says OHearn. Plan a 12-week cutting cycle. Mike OHearn Workout Mike OHearn likes to combine bodybuilding and powerlifting also known as powerbuilding.
Universe Mike OHearn is training hard and at 51 years old he has the results to show for it. Every two weeks add on an additional 10 minutes. Back Legs Chest.
Beginning Bodybuilding and Intensive Workout Videos. Dumbbell Bench Press 4-5 sets of 10 reps 3. The bodybuilder recently posted.
Cardio Treadmill 30 minutes 5. Online Personal Training with Mike OHearn is an intense powerful customized workout plan carefully designed to achieve specific results for each individual. 49 rows Mike exercises for at least 60-90 minutes in the gym for at least five days a week.
He finds the right balance between staying lean and muscular without losing strength. He says he grew up getting beat up by them all the time which drove his desire to become strong. Barbell Incline Bench Press Medium-Grip 1-2 warm-up sets 6 sets of 5 reps 2.
He credits this to lifting heavy from a young age. Mike Ohearn Arm Workout Mike is known for his legendary 21 inch arms. Youll start at just 20 minutes of cardiosolo sessions or after weight training five days a week.
This is a high intensity arm workout from his YouTube channel. The 20 minutes will consist of high intensity intervals. Part bodybuilding part powerlifting Mike OHearns power bodybuilding concept builds muscle and strength at the same time.
OHearn started training when he was 9 and won his first bodybuilding competition at age 14.
